[BFL] Atkins and BFL? : Specific Exercise Plans Forum : Active Low-Carber Forums

#1 ^

Mon, Jan-13-03, 22:18

lil_adr

New Member

Posts: 8

Plan: Atkins
Stats: 185/185/115
BF:?/?/16%
Progress: 0%

Atkins and BFL?

I just had a call from my doctor telling me the results of my blood work. I have high cholestrol (267) a first for me. He said that my thyroid was normal and that the dosage of thyroid hormone was right for me. But I am 48 yrs old, 5'2" and 182lbs!

I have read the Atkins book and the BFL book. I know I need to make a life change NOW!My question is this? Can I do the Atkins and follow the BFL exercises?

I really need to get that cholestrol down.

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#2 ^

Tue, Jan-14-03, 07:44

Natrushka

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

BF:
Progress: 100%

Re: Atkins and BFL?

Quote:

Originally posted by lil_adr
Can I do the Atkins and follow the BFL exercises?

Lil, have a look at the top of this forum for a thread that is stuck called "BLF and LC: tips and hints" - everything you need to get started is there.

Congrats on the decision and best of luck with challenge 1!!

Nat

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