Willow's Workout Plan April-May 2008
Tuesday, April 15-cardio
Wednesday, April 16-cardio/abs
Thursday, April 17-cardio
Friday, April 18-cardio/abs
Saturday, April 19-rest or aqua aerobics 9am ~ Chino Hills
Sunday, April 20-rest
Monday, April 21-cardio
Tuesday, April 22-cardio/abs
Wednesday, April 23-cardio
Thursday, April 24-cardio/abs
Friday, April 25-cardio
Saturday, April 26-rest or aqua aerobics 9am ~ Chino Hills
Sunday, April 27-rest
Monday, April 28-cardio warm-up, shoulders/triceps, cardio cooldown
Tuesday, April 29-cardio/abs
Wednesday, April 30-cardio warm-up, legs and back, cardio cooldown
Thursday, May 1-cardio/abs
Friday, May 2-cardio warm-up, back and biceps, cardio cooldown
Saturday, May 3-rest..camping
Sunday, May 4-rest...camping
Monday, May 5-cardio warm-up, shoulders/triceps, cardio cooldown
Tuesday, May 6-cardio/abs
Wednesday, May 7-cardio warm-up, legs and back, cardio cooldown
Thursday, May 8-cardio/abs
Friday, May 9-cardio warm-up, back and biceps, cardio cooldown
Saturday, May 10-rest or aqua aerobics 9am ~ Chino Hills
Sunday, May 11-rest
Monday, May 12-cardio warm-up, shoulders/triceps, cardio cooldown
Tuesday, May 13-cardio/abs
Wednesday, May 14-cardio warm-up, legs and back, cardio cooldown
Thursday, May 15-cardio/abs
Friday, May 16-cardio warm-up, back and biceps, cardio cooldown
Saturday, May 17-rest or aqua aerobics 9am ~ Chino Hills
Sunday, May 18-rest
Monday, May 19-Cruise starts
Tuesday, May 20-Cardio
Wednesday, May 21-cardio
Thursday, May 22-cardio
Friday, May 23-Cruise ends
Saturday, May 24-rest or aqua aerobics 9am ~ Chino Hills
Sunday, May 25-rest
Monday, May 26-Memorial Day-if gym is open-cardio warm-up, shoulders/triceps, cardio cooldown
Tuesday, May 27-cardio/abs
Wednesday, May 28-cardio warm-up, legs and back, cardio cooldown
Thursday, May 29-cardio/abs
Friday, May 30-cardio warm-up, back and biceps, cardio cooldown
Saturday, May 31-rest or aqua aerobics 9am ~ Chino Hills
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