Sun, Jan-05-03, 10:30
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Hi Lisa. It sounds like you've tried a few plans over the years. My advice would be to sit down and make out a list of what you liked about each one and what you didn't, then head over to the Which Plan is Right for Me? link and take a look at those listed with list in hand.
LC can be a very successful WOL for many, but having a plan that works for you is key. If you prefer more veggies / fruits and whole grains then a program like Schwarzbein, Protien Power or Somers would be more suited to your lifestyle than Atkins. Also, keep in mind that with 15 lbs to lose you could do your two weeks of Induction to detox on Atkins then move to higher carbs with OWL.
Planning is key - and a positive 'tude. You can do this!
Nat
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