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whole wheat flour

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#1 ^

Sat, Jan-04-03, 19:26

Betti

New Member

Posts: 22

Plan: Atkins
Stats: 172/128/120
BF:
Progress: 85%

Location: Calgary, AB

whole wheat flour

Does anyone have a carb count for whole wheat flour?

Betty

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#2 ^

Sat, Jan-04-03, 19:38

Lisa N Lisa N is offline

Contributing Member

Posts: 12,028

Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"

BF:
Progress: 63%

Location: Michigan

Hi Betti!

My carb counter book says whole wheat flour has 24 grams of carb per 1/4 cup with 4 grams of fiber for an effective carb count of 20 grams of carb per 1/4 cup.

You can also try this link when you're looking for the carb count of a specific food: http://www.lowcarb.ca/low-carb-tools/carb_counter.html

HTH!

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