Hi - it's been so long since I've really looked at "the shopping list" for induction, but my friend has asked for it and I can't remember where it is. Can anyone help. She's reading the book this weekend, but I thought the list would be a good tool for her.

Thanks. Vik

Here's the Atkins' site list of induction foods. Hope this helps!

http://atkinscenter.com/Archive/2001/12/15-464579.html

I found this link in the newbie's section of hot links. This is probably what you're looking for.

http://forum.lowcarber.org/showthre...light=headaches

This is my grocery list I hope this helps you.

Steak
Hamburger
Tuna
Fish
Chicken Boneless
Turkey
Sausage
Eggs
Ricotta
Sour Cream
Heavy Cream
Cottage Cheese Whole Milk
Cream Cheese block
Butter
Feta
Parmesan
Block Cheese
Swiss Cheese
Shredded cheese
Almonds
Macadamia nuts
Jerky
Lettuces
Cucumber
Peppers
Celery
Mushrooms
Broccoli sprouts
Asparagus
Beans string or wax
Cabbage
Cauliflower
Brocoflower
Spinach
Broccoli
Daikon Radish
Zucchini
Tomato
Garlic
Onion
Green Onions
Strawberries
Peaches
Olive Oil
Mayonnaise
Salad dressing
Bacon Bits
Dill Pickles
Salsa Sauce
Ketchup
Mustard
Peanut Butter 6 carbs
Splenda sugar
Vanilla
Almond extract
Clear Chicken or Beef broth
Lemon juice concentrate
Lime Juice concentrate

Hi Yah!

Thanks! This thread is really helpful!


M-

Be sure to add toothpicks to your grocery list!
asugar