Thu, Jan-02-03, 20:00
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Senior Member
Posts: 690
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Plan: Atkins KISS
Stats: //
BF:
Progress:
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I've arrived!
After getting to goal, I realized it's time to RELAX about eating again --- become less INTENSE with counting carbs and THINKING ABOUT FOOD TOO MUCH of the time... and just EAT to LIVE, not LIVE to Eat
...I mean, isn't that what low carbing was supposed to do -NORMALIZE our thinking and eating behaviors - not just change them?
Here's the details - I do opt for healthier fats and leaner proteins when I can....not a huge variety of foods I admit, but I eat large meals and I HATE to cook. May not work for all, but it got me where I want to be and will keep me there - I mean here.
1 Multivitamin
Supplement omega 3 (flaxseed oil)
Exercise 1 hour every day
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Menu includes but is not limited to:
Eggwhites Romaine Lettuce, Canola mayo
MetRxPlus protein shake asparagus Smartbalance butter Chicken/Turkey/Fish Green, wax beans Flaxoil Tuna (canned/low salt) spinach, Salmon (fresh/packaged) mushrooms
Once in a while: VERY heavy unprocessed german ryebread (low gi!) - small/very small amount of steel cut oats
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My healthy habits-
Limit processed foods, redmeat, dairy, trans, hydrog fat
No alcohol, caffeine or artificial sweeteners.
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