Sat, Jan-12-08, 07:37
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Senior Member
Posts: 113
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Plan: Atkins
Stats: 265/265/150
BF:24/24/10
Progress: 0%
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Tuna swiss quiche
Tuna Swiss Quiche
2 (6 oz.) cans tuna, drained
1 c. swiss cheese, shredded
1/2 c. onions, chopped
3 eggs
1 c. mayonnaise
1 c. half n' half
Mix ingredients together and pour into a Pam sprayed pie plate, bake for 50 minutes at 350 degrees.
Divided into 6 servings, the following are counts per slice:
490 calories
41.6 fat
4.8 carbohydrate
24.16 protein
My mom used to make this (with a piecrust...so I just removed that from the ingredients) back in the '80s. It's divine, and even better the next day.
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