Mon, Nov-05-07, 09:40
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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September:..61.46 (foot) 5.28 (bike)
October 1:...1.77 (35 min)
October 2:...3.44 (65 min)
October 3:...3.58 (65 min) + .20 (5 min)
October 6:...3.61 (65 min)
October 7:...3.83 (66 min)
October 8:...5.00 (93 min)
October 9:...5.40 (95 min) - outside on The Friendship Trail aka Old Gandy Bridge. Walk from St. Pete to Tampa - entirely over water.
October 11:..3.65 (65 min)
October 14:..1.75
October 16:.. 3.26 (60 min)
October 20:...3.71 (65 min)
October 21:...3.86 (65 min)
October 22:...2.50 (45 min)
October 24:...2.63 (45 min)
October 28:...2.75
Total:..........112.4(foot only)
112.4 down, 87.6 to go!
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