Sat, Dec-22-07, 16:29
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Senior Member
Posts: 1,440
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Plan: Semi LC
Stats: 188/175/169
BF:
Progress: 68%
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Quote:
Originally Posted by Spacedoll
Hey JJ, you will be proud of me! I tried the circuit training exercises today and I loved it! I also had looked up circuit training in youtube.com and found some interesting moves.
Thanks so much for this tip. This is something I'll be doing in the new year.
40 min Circuit training
it's not easy!!!!
I did pushups, squat jumps, jump rope, jumping jacks, ski jumps on the step, lateral bound jumps, accelaration wall drill, mountain climbers, and my leg work with ankle weights. WHEW!
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Way to go, girl! I am SO proud that you pushed yourself to new limits. I hope you will be able to break your 2 month plateau in the new year and continue toward your inner buff Spacebabe! YOU ROCK!
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