meat sauce:
2 T extra virgin olive oil
1 small organic onion, diced
1 clove garlic, minced
1.25 lbs grassfed ground beef
1 can organic fire roasted tomatoes with green chilis
1/2 sm can organic tomato paste
1 sm can organic tomato sauce
1.25 t salt
2 t oregano
1 bay leaf, crumbled
pinch of red pepper flakes
heat oil in a large pan
add onions, garlic, and beef and brown
add all remaining ingredients, bring to a simmer, lower heat, and cook for 35 min stirring occasionally
"noodles":
1 spaghetti squash
pinch of salt
1 T butter (ok the butter isn't paleo, but you can use any kind of fat
)
cut the spaghetti squash in half
place in a microwave safe dish, cut side up, cover, and nuke for 10 min
remove from microwave and let sit 5 min, still covered
string the squash with a fork and season with the salt and butter