What I don't understand is how I can be following the rules to the letter and NOT be in ketosis. I am keeping a record on Fitday; only have 2 days in there so far.

The only thing I can think of is that I could be drinking more water. However, I've heard that not enough water to can cause it go MORE into the purple....and I'm in negative ketosis...or during the middle of the day, the most mild color.

Anybody have any ideas? My fitday results look right on. Day one, I was in Ketosis, and day two, (yesterday), most of the day, not at all.

http://www.fitday.com/WebFit/DayFoodsTab.asp

Also, got up today HEAVIER by a pound. Wuh.