Mon, Sep-10-07, 03:23
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Quote:
Originally Posted by JJ_Sungirl
Dane, I appreciate your curiosity. I am a certified personal trainer, fitness instructor and I go to school for Sports Medicine. I think that our education on fitness, although similiar is not going to bring us to agreement on this point. All I can say for my "rationale" is that I know what sort of periodized training works best for my body and I have been lifting weights for years. I vary my training frequently to maintain the muscle size I have been able to accumulate over the years, regardless of how many calories I am taking in.
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Fair enough, thank you for answering. I know your situation is different from mine, especially since you must do so much aerobic work for your career.
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