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Unfortunately, there is no standard system in place to determine the difference between personal trainers. For years, there has been much confusion regarding the different certifications and the public has no way of evaluating trainers. Literally anyone can call themselves a personal fitness trainer without proof of education, certification or experience.
Most experts agree that the American College of Sports Medicine, the American Council on Exercise, and the National Strength and Conditioning Association - the so-called big three - are the certifications consumers should look for ... the National Strength and Conditioning Association's certification in strength and conditioning is considered the gold standard. It requires an in-depth knowledge of human anatomy, physiology, and weight training technique.
Know what you’re looking for. In addition to knowing your profile you should have a clear vision of what you’re after. While some aspire to lose weight and increase muscle tone others may be looking to re-energize their fitness program through new exercises or increase their compliance through a motivational coach. In short, you won’t know if you’ve found the right trainer
for you , if you don’t know what you’re looking for in them.
When interviewing a personal trainer there are two qualities you should look for: Do they have the core competency and experience to work with you and your health profile and do they demonstrate professional integrity that instills confidence and trust in their advice.
The depth of a trainer’s interview into your history, goals and current health profile is evidence of the degree of precision, accuracy and risk of your program design. The shallower the interview into your history and profile, the greater chance that your program may miss your target goals and / or expose you to risk of injury. The deeper the interview, the more confidence you should have.
Lastly; personality is very important. I believe you need a certain amount of “chemistry” with your trainer in order to achieve your goals.
Good luck!