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[CKD] Is weight training necessary w/ CKD

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#2 ^

Thu, Dec-12-02, 15:45

Big Dog

Senior Member

Posts: 247

Plan: CKD Sept '02
Stats: 280/240/200
BF:
Progress: 50%

Location: Pennsylvania

i am no expert but i think it is necessary since the weight training is pretty essential in fully depleting the glycogen from your muscles.

You can still lose weight while lifting. I have dropped just over 20 pounds since September by doing CKD.

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