Tue, Dec-10-02, 11:06
|
|
Senior Member
Posts: 2,186
|
|
Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
|
|
Induction .... or not?
Honestly, has anyone either
a) Did Induction for less than the 2 weeks; or
b) Skipped induction altogetherand ate more than 20 carbs a week
I ask because this is my 2nd round with Atkins but keeping carbs under 20 is difficult - - yesterday I ate 23, today looks like I will be closer to 25.
Will I still be able to get into ketosis? I would imagine I would.
When I did Atkins earlier in the year and lost 30 lbs I was eating around 30 carbs and still was in ketosis...just losing slowly (2-3 lbs month) towards the end.
|