Fri, May-11-07, 01:34
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Senior Member
Posts: 2,037
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Plan: Atkins-ish
Stats: 168/128/115
BF:
Progress: 75%
Location: Manhattan, NY!
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Yesterday (Thursday) I went to a new water aerobics class. This one was definitely not challenging enough. It's still better than nothing, though. Actually, it incorporates some muscle-toning exercises towards the end. It's not enough, though.
I guess I'll just go to aqua combo, the "high energy" in deep water, as often as I can, and substitute other things for the other classes. Aqua combo is 3 or 4 times a week, so it should work out well.
My doctor finally signed the forms to allow me to get a personal trainer, so I'll be doing that soon. I really want to focus on weights with the trainer. After all, I know how to stair climb and walk on the treadmill.
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