Thu, Jun-21-07, 06:24
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Senior Member
Posts: 2,545
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Plan: whole foods
Stats: 240/180/140
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
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5 minutes warm-up on the cross trainer, level 3
All sets 15 reps
20 squats, no weight to concentrate on form
1 set pull-ups on gravitron, 10 pounds resistance
1 set leg presses, 105 pounds
1 set lat pulldowns, 25 pounds
1 set push-ups on gravitron, 10 pounds resistance
1 set chest presses, 15 pounds
1 set dead lifts, 20 pounds
1 set bicep curls, 10 pounds
1 set rotator cuff rotations, 3 pounds (always do light weights when I do this)
Last edited by MandalayVA : Sat, Jun-23-07 at 11:51.
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