Tue, Dec-03-02, 17:55
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Senior Member
Posts: 147
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Plan: CAD
Stats: 244/226.5/140
BF:
Progress: 17%
Location: Northern California
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Karen,
Yes it sure does work!!
It is important to balance your meals, so that way you are getting the right nutritional benefits. However, sometimes an unbalanced RM is either: 1)Unevitable or 2)Just what you want to do
Total on this diet, I've had cheesecake (with REAL sugar), ice cream, pizza, beer, etc. I honestly can't think of any other diet that can allow you to lose weight, and feel great while even TOUCHING these kinds of foods. Of course, I don't eat them in abundance, but even still, having those foods is a huge treat.
Have fun!!!
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