Wed, Nov-27-02, 11:30
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Senior Member
Posts: 147
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Plan: CAD
Stats: 244/226.5/140
BF:
Progress: 17%
Location: Northern California
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I am doing CAD. I have never read the CALP book. I probably should, but haven't.
As far as I know, the only difference is that when the Hellers started to see people going overboard with the Reward Meal, they decided to make another book that defines the Reward Meal better.
I know in my book (which I think was the 1998 one), it said specifically that the RM MUST be portioned, and that binging has no place in this woe.
I have had no problems at all with CAD, and have lost 15 pounds so far and have been on it a month. (Well, I'm up a pound, from too much salt the night before, but I haven't averaged for this week yet). I went on vacation for a week (LA, Santa Ana, San Fran, New York, New Jersey) and LOST 4 pounds.
Either way, I am on CAD, and doing fine.
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