Fri, Nov-22-02, 07:24
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi there Griffo, welcome!
Quote:
One thing I am concerned about with this type of diet is the amount of chlorestrol (?) in the diet.
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Matey, cholesterol is something you don't need to worry about. Let me suggest that you do some reading on this way of life. Perhaps you should start with Protein Power by the Drs Eades - they explain simply and clearly how it is the "trans fats" - found in margarine and commercially baked goods that cause harm.
Our Low Carb Studies & Research forum has a lot of info that may reassure you. You can start with
this thread.
Griffo, switching to low carb is such a drastic change, you really need to do as much reading as possible. Being well prepared is essential if you are going to stick with this long term.
How about looking at "Which low carb plan is right for me?" at the right side of the screen? It gives you summaries of the major plans and you can select the one that will best fit your lifestyle.
All the best, matey.
Rosebud
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