I thought it might be helpful to share our supper menus. I could always use a little inspiration. How about you?

THURSDAY:
Tonight I am having:
Pork Tenderloin
Green Beans
Broiled Tomatoes

Oh! and I will probably have some fresh strawberries later in the evening.

FRIDAY:
One of my fav meals:
Pepperoni Pizza (I used a WW Pita for the crust this time - it was pretty good)
Big Tossed Salad with Ranch Dressing
molly

I had stir-fry steak, peppers and onions. that I made yesterday. I threw in the left over brown rice too.
I also had a cucumber & tomatoes salad with legal dressing.
The only thing not legal was the plop of Teriyaki sauce I put in there when stir frying it to heat it up. Gotta find a legal teriyaki.
TOM's here so I'm wanting a little junk. Guess the teriyaki is better then a candy bar

Hi Cherylco....I'm virtually new here and I am a friend of Molly's from another board.
Here is my low carb version of Teriyaki Sauce.My son got me the recipe from a Steakhouse he works at.It is really good.If you want to cut back on the oil I'm sure it would not be a problem.......



Scott's Teriyaki Sauce

Recipe By : Carol Williams
Serving Size : 32 Preparation Time :0:35
Categories : Marinades Condiments And Sauces

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 2/3 cups soy sauce
1/3 cup olive oil
1 cup splenda
1 clove garlic -- chopped
2 inch piece ginger -- freash
3 green onions -- chopped
1/4 cup brown sugar twin

-Combine all ingredients in a medium size pot.
-Bring to a boil then simmer for 30 minutes.
-Let cool, then strain through a sieve or cheese cloth.
-Use as a marinade or just to brush on while grilling.
-Makes approximately 2 cups:
-Carb count per T:3.2 minus 0.5 grams fiber= 2.7 carbs

- - - - - - - - - - - - - - - - - -

Oh this is too funny Carol!

I was just going to e-mail you and ask if you had a legal Terriyaki Recipe.

I want to mention to all of you that Carol and I have been "Cyber Buddies" for a little over three years now.
She is the kindest most supportive person I know. And the MOST creative cook! The Queen of Cuisine! We will all benefit greatly from her posts!

molly

Thank you!!!
I will stop and pick up the ginger today

Well I had a late breakfast so no lunch but an early supper... gee did that make sense?

Anyway tonight's supper was:
a big Juicy Cheeseburger on an Ezekial Bun Loaded (tomato, onion, dill pickle and lettuce)

Then I stir fried some peppers (red, green & yellow) and onions and sliced up some cucumber.

Was a yummy meal!

molly

I had oatmeal for breakfast, skipped lunch, went to a friends for dinner. Had Velveeta & Rotel dip with Triskits and steak. I really didn't have any veggi's today or fruit
Drank a lot of water though.
I did have a great steak dinner the night before with a huge salad.

Last night for supper I made an Taco Bell Chicken Bowl Clone.

White Basmati Rice with Mexican Spices, Refried Beans, Grilled Chicken Strips that had been marinated in Lime and Garlic, Shredded Lettuce. chopped Tomatoes, a sprinkle of grated Cheddar and sliced green onions. I topped it off with a Cilantro Cream Dressing that I make --- ooooooooooweeeeee!!! It was yummy!

molly

Succulent Slices of Roast Pork Tenderloin topped with Grilled Onions and Mushrooms

Tender Crisp Steamed Green Beans with a Sprinkle of Toasted Almonds

Melt-in-Your-Mouth Baked Sweet Potato

and my Sweet and Tangy Baked Cranberry Conserve

this is dieting?

molly

I had an acorn squash I needed to use & threw together something tonight that came out really good.

No real recipe I just used what I had in the fridge:
I stuffed the cavity of the squash with a mixture of cooked Sausage, chunks of Granny Smith apple, a few Pecans, some minced onion and a couple of dollaps of All-Fruit SF Orange Marmalade. Baked it for 45 minutes and ohmygoodness it was good!

molly

This thread is so helpful, I'd love to see it picked up again.

CILANTRO CREAM DRESSING??? Do tell, what's in that? MMM.

hello everyone...

i was just reading through this thread and making me hungry! tonight i'm having pizza, which i make on WW pitas as well!

I cut one pita in half and then brush the insides of the halves with a bit of olive oil. i bake the pitas, olive oil side up, on 400 till a bit crispy. then set aside.

I mix a few tsp of tomato paste with 3 tsp water and garlic powder, basil and oregano. spread onto the pitas. (you just need a bit for taste!) now sprinkle mozz cheese, crumbled bacon and feta cheese on top. bake until mozz cheese is bubbly. this tastes sooo good! i bet it would be good with a tiny bit of red onion for extra flavor and color...but haven't tried it yet.

whoops! should this have gone in the recipes? ah well, blame it on the newbie-ness!

melanie

That did it Melanie! I was hungry before, but now Im REAALLLY hungry! That pizza sounds yummy. I've never had feta on a pizza. My favorite it fresh garlic, artichoke and fresh tomato on top!mmmmm. Gotta go eat.

I had pizza for supper too!

Thanks for sharing your supper menus. Keep those great ideas coming!

molly

Hi Molly ~ I am quite new to this site, and still "surfing around", looking at different posts. Have been struggling with Atkins, I think because of meds, and looking for something else that might work. I am going to the library today to check out Sugar Busters. This cheeseburger on an Ezekial bun caught my eye, though. Just was is this type of bun, and where do you find it?

Thanks for your time...

Smltwngirl