Sat, Nov-16-02, 20:50
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Registered Member
Posts: 69
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Plan: BFL/PP
Stats: 115/114/107
BF:32/32/25
Progress: 13%
Location: California (Central Coast
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Fran~I just started BFL/LC last Monday. I have done the BFL workouts in the past though. I first started doing strength training almost 3 years ago. The first time I did a really good work I could barely walk the next day. Over the past three years I usually experience soreness when I switch to a new routine. But........This is so strange because I started low carbing the beginning of October. I hadn't really been strength training much during that time. Mostly doing cardio. As I mentioned I started BFL this last Monday. I have not been sore this week. I have no idea why. I know my workouts are good. Actually better than they used to be. I should be sore but I'm not. Does any one know if it could be because I'm eating so much more protein? I'm not worried about it because I know how I feel during my workouts. In fact after I work out a certain body part, for example my shoulders and I rest for 2 minutes I can feel them so I know I'm accomplishing something. But still I think its unusual that I'm not sore after wards. Today I did a really good LB work out then came home and did some heavy duty yard work. I'll let you know if I'm sore tomorrow!
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