I was adding my foods in to fitday today, and I had to add custom foods for the flax seed and wheat germ. I followed what it said to do, but I noticed when I added it to the foods eaten today, it did not deduct out the fiber grams for total carbs.
Am I supposed to deduct them myself before and give them total carbs (exapmple - total carbs on pkge is 10 fiber is 6) put in 4 as total carbs before I save it as a new food?
According to the way it is in now, I have consumed 20 grams already with just my LC mix I ate this morning..
Need to know so I can adjust the rest of my plan for the day accordingly..
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HELP PLEASE !!!

Fitday won't deduct this amount for you.

At the top of the page your daily stats will show and you just subtract the fiber from the carbs and viola - more room for veggies.

Have a great day!

Thanks so much Lisa, I was so worried that I wouldn't even be able to have my salad tonight and was cursing saying I would never eat flax and wheat germ mix again lol.
You guys are really great around here!!!!!
goes out to you for such a quick answer.. I can now go about my day..
Laurie

Forum good! FIBER GOOD!

Have a great day!