If I cheated does ketones stop I only had popcorn at a movie last night tryed to resist but the smell and the sound of everybody crunch crunch i fell but i'm on the sugar free wagon again ohhh ond i had two pints of beer .the movie was good my big fat greek wedding. it was funny.

It really depends on how many carbs you consumed. If you did knock yourself out of ketosis, it normally takes 24 to 48 hours for your body to burn off the glucose in the muscles.

This of course assumes you went back to a low carb diet

ok great i did not over do it that much so i should be fine. i learn the hard way like always.

Quote:

i learn the hard way like always

most of us do .....I'm looking forward to seeing this movie,glad you liked it!

cin

We went to see Red Dragon last night. I thought it was an excellent movie if you like that sort of thrill/suspense. The ending was quite unexpected, it caught both my husband and myself off guard. I suppose we should have seen it coming but we didn't.

I too caved to the popcorn If that makes you feel any better. This morning I feel slightly dehydrated from all that salt!

Yeah Red Dragon was great. I'm not going to ruin it for anyone, but near the end I liked it when he (Ed Norton, forget his name in show), went in house and saw the mirrors.

It was a dun dun dunnnnnn moment. I liked whoever played the bad guy too, it was great. (I don't know names, I guess I'll never be a movie critic).

Have a grrrrrrrrreat day!

Brian

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