Starting to log my exercise today. My journal is at:
http://forum.lowcarber.org/showthread.php?t=22066.
Food journal is at Food journal at FitDay:
http://www.fitday.com/WebFit/Public...ner=creakinator
I want to keep track of what I'm doing exercise wise. This is what I plan to do:
Monday - Weight training - Round 1 - at the gym
Tuesday - kickboxing class
Wednesday - walk. I have my TOPS meeting so don't have time to do exercise in evening
Thursday - Kickboxing class
Friday - Weight training - Round 1 - at the gym
Saturday - Sword fighting class and walk
Sunday - walks with my dogs.
I will try to walk at breaks at work. I will also walk my dogs when I get home each night. The dogs love to walk. We do about a 1.5 miles when we walk.
I bought a stretching book from elasticsteel.com and plan to do that at lunch each day. The program has lots of stretches as is to help martial artists with flexibility.
Round 1 training is:
Bench press 10 pound dumbbells 25x2
Lat pulldown 40 pounds 25x2
Bicep curl - bar only 25x2
Tricep pushdown - 20 25x2
shoulder press (?) - 5 lbs 25x2
crunches 50