Thu, Aug-31-06, 20:48
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I've decided
Posts: 16,864
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Plan: LC
Stats: 235/137.6/130
BF:haven't a clue
Progress: 93%
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I think you can have mustard on any low-carb eating plan. Even a low-fat plan.
Mustard's good. Just avoid the fancy dijon that's made with wine - read the labels if you're a dijon fan and choose one without the wine. Regular mustard's fine too. A lot less fattening than mayo or blue cheese dressing, that's for sure.
Hot sauce is a good bet too - I like Frank's Louisiana Hot Sauce on just about anything.
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