Ideal Fat/Protein/Carb ratio??? : Atkins Diet Forum : Active Low-Carber Forums

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Ideal Fat/Protein/Carb ratio???

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#7 ^

Wed, Nov-06-02, 14:47

yvonne326

Senior Member

Posts: 2,186

Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches

BF:
Progress: 4%

Location: NEW JERSEY

If you are doing heavy-duty exercise you may wish to up your protein thus your fat ratio may go down a bit. I just make sure I get 90 grams of protein now that I have been exercising regularly...less than that and I feel weak and my stamina decreases.

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