Mon, Oct-28-02, 16:55
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Senior Member
Posts: 338
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Plan: Atkins since sept 22/02
Stats: 205/165/150
BF:32/28/22
Progress: 73%
Location: toronto
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Thanks
Thanks, Kristine, I'll start in the morning then.
I haven't lost an ounce in 3 weeks but have been pretty good. Also, my clothes are looser every day. My waist is 2 inches smaller so I'm not really frustrated. More like eager to see more good results. I'm just going to use them to be sure that I haven't upped my carbs a little to much.
I've added a few nuts (very few) and the occasonal Atkins muffin. The muffins are tiny and work out to 3 carbs each. Hope I won't have to give them up. They are a welcome change.
Also, I haven't been to the gym in 3 months (Doctor's orders) since I have bursitis of the hip. My new name at work is limpy!
I can't do any leg presses, bike etc. However, I'm going to start back with treadmill(no incline allowed) and some upper body. I think it should help a bit.
Thanks and see ya later, Nancy
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