Sat, Oct-26-02, 05:15
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Hi KatieB
What exactly do you crave? If you just want to eat, maybe you should just eat?
I eat the same amount now as I did before I started this diet.
The difference is what you eat. I used to snack on high carb things. Now I raid the fridge for lumps of cheese, pieces of cooked meat, pickled onions and hard boiled eggs.
This diet is not about going without, it's about eating the right things.
It's hard to get rid of years of feeling bad about eating lots if you've been on other diets before. But it is one little demon we can live without.
Enjoy life...and enjoy eating!
Regards,
Robert
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