lotor's gym log : Gym Logs Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
lotor's gym log

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Wed, May-03-06, 22:42

lotor586

lotor586 is offline

Registered Member

Posts: 28

Plan: custom low carb
Stats: 200/198/175 Male 5 feet 10 inches

Male 5 feet 10 inches

BF:
Progress:

Default

day 5 week 2

energy levels almost back to normal
had a good work out

37 min treadmill= 305
17min running
20 walking

10 min cycling=100
10 stepper=120

total burn = 525 calories

just 2 more days(sessions) to complete the week

Reply With Quote

Sponsored Links

#2 ^

Old

Sat, May-06-06, 01:25

lotor586

lotor586 is offline

Registered Member

Posts: 28

Plan: custom low carb
Stats: 200/198/175 Male 5 feet 10 inches

Male 5 feet 10 inches

BF:
Progress:

Default

day 6 week 2

all well

30 min treadmill = 250

25 min cycling = 200

2.5 min rowing = 25

total burn = 475 calories ( slacker)\

Reply With Quote

#3 ^

Old

Mon, May-08-06, 05:24

lotor586

lotor586 is offline

Registered Member

Posts: 28

Plan: custom low carb
Stats: 200/198/175 Male 5 feet 10 inches

Male 5 feet 10 inches

BF:
Progress:

Default

day 1 week 3

thought would change the program a bit
3 days cardio
3 days cardio+weights

today cardio
treadmill =250
cycling=150
stepper=110
rowing=25 (lol)

total= 535

Reply With Quote

#4 ^

Old

Mon, May-08-06, 05:28

lotor586

lotor586 is offline

Registered Member

Posts: 28

Plan: custom low carb
Stats: 200/198/175 Male 5 feet 10 inches

Male 5 feet 10 inches

BF:
Progress:

Default

day 2 week 3

cardio+weights

treadmill warmup=40
weights=1 set
stepper=120
weights=1set
elliptical=110
cycling=170
total =440

Reply With Quote

#5 ^

Old

Wed, May-10-06, 00:55

lotor586

lotor586 is offline

Registered Member

Posts: 28

Plan: custom low carb
Stats: 200/198/175 Male 5 feet 10 inches

Male 5 feet 10 inches

BF:
Progress:

Default

day3 week3

treadmill=150
stepper =100
eliptical=100
cycle=150
total=500

Stick Out Tongue

Reply With Quote

#6 ^

Old

Wed, May-10-06, 00:59

lotor586

lotor586 is offline

Registered Member

Posts: 28

Plan: custom low carb
Stats: 200/198/175 Male 5 feet 10 inches

Male 5 feet 10 inches

BF:
Progress:

Default

day 4 week3

treadmill = 135
cycling = 150
elleptical = 50
stepper = 100
weights
total = 435

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 05:50.