lotor's gym log
 

i actually started last week going to the gym 6 days...felt awesome. total calories burnt last week doing cardio 2400 calories. this week i have planned to burn 3400 calories. thats almost 550 calories per day.

day 1
treadmill 30min >> 15min running/jogging at 6 mil/hr.
>> 15min walking at 3.5 mil/hr
burnt 300 calories

cycling 25 min >> moderate level 4(1-9)>>75-85 rpm
calories 220
weights 10min
sauna 15min

total calories burnt 520. :D :thup:

day 2
 

day 2 (good energy levels) :p
treadmill 30min
15min running/jogging at 6 mil/hr.
15min walking at 3.5 mil/hr
burnt 310 calories

cycling 25 min
moderate level 4(1-9)>>75-85 rpm
burnt 220 calories

weights 15min
sauna 15min

total burn 520-550 calories :D
cant wait for tommr
my goal for the week is 3400 calories by excercise :thup:

day 3 week 2
 

little tired but still motivated.
if it hurts its working

Weightlifting 15 min. all machines 2x 8 reps

treadmill 37 15min running/jogging at 6 mil/hr.
15min walking at 3.5 mil/hr
burnt 300 calories

ski machine 5 min
level 5
burnt 50

Stepper 5 min

burnt 50

clycling 15min

burnt 100

total calories burnt today = 500

5 min sauna
:) :) :) :)

day4 week 2
 

hitting the wall.

tired but still going on

treadmill 35 min
burnt calories=310
cycling 15 min = 110
stepper 5 min = 50
weights 15
sauna 10 min

total calories burnt = 470
:) :) 30 calories missing

day 5 week 2
 

energy levels almost back to normal
had a good work out

37 min treadmill= 305
17min running
20 walking

10 min cycling=100
10 stepper=120

total burn = 525 calories :D :D :D
just 2 more days(sessions) to complete the week :lol: :lol: :lol:

day 6 week 2
 

all well

30 min treadmill = 250

25 min cycling = 200

2.5 min rowing = 25

total burn = 475 calories ( slacker)\
:D

day 1 week 3
 

thought would change the program a bit
3 days cardio
3 days cardio+weights

today cardio
treadmill =250
cycling=150
stepper=110
rowing=25 (lol)

total= 535 :D

day 2 week 3
 

cardio+weights

treadmill warmup=40
weights=1 set
stepper=120
weights=1set
elliptical=110
cycling=170
total =440 :D

day3 week3
 

treadmill=150
stepper =100
eliptical=100
cycle=150
total=500 :p

day 4 week3
 

treadmill = 135
cycling = 150
elleptical = 50
stepper = 100
weights
total = 435

i am doing 500 calories everyday with a good mix