Wed, Oct-23-02, 10:23
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Senior Member
Posts: 273
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Plan: atkins
Stats: 210.0/198.0/165
BF: entirely too much
Progress: 27%
Location: west virginia
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There aren't degrees of ketosis, either you're in ketosis or you're not. A darker color on your keto sticks could indicate that you're not drinking enough water, or dietary fat can give you a postive reading on the sticks. I've lost 44 lbs and have never used them...don't rely on them too much, they are a notoriously unreliable indicator of your progress.
All the best,
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