Hi Lisa, I think I'm eating healthy...I have a green vegetable with every lunch and dinner and I'm not eating any prepackaged foods except Atkins muffins. I don't like eggs, don't drink coffee or sodas, and have given up dessert, so my carbs come mostly from dairy and vegetables.
Here's a typical day for me:
breakfast: Atkins muffin with butter
lunch: green salad with lettuce, cucumber, cheese, roasted meat (chicken or beef) and olive oil for dressing
dinner: meat with cheese or cream sauce and green vegetable, sometimes also a low carb tortilla
I have been using Fitday, here's my public page:
http://fitday.com/WebFit/PublicJour...l?Owner=ovenall
Does it look like I'm doing anything wrong? The only thing I have been wondering about is that I do eat a lot of dairy. But I love cheese so much, and I am losing weight, so I haven't seen the need to suffer by giving it up unless I stop losing.