Hi - I travel quite a bit for my job and I was also concerned at first, but I've been on two trips recently , 3 days away from home each time and had no trouble to continue to lose. In fact, this last trip I lost a bit more than I usually do per day. I make sure I have emergency food on hand - i.e. Atkin's Protein Shake powder in a baggy and Atkin's muffins ( Orange Cranberry are pretty good). It's very easy to mix up a shake in your hotel room or even at the airport - you just need a shaker bottle and some water. I wrap up each muffin in plastic and store in a plastic container. Restaurants are really no problelm - I find I can easily substiture the startch for more veggies. I guess the hardest part is being exposed to some temptation, but on this WOE I really don't crave the carbs anyway. At the airport last night I didn't really have time for a sit down dinner so I bought a bag of beef jerky and munched on that before and during the flight. So have fun and live your life!

Manuela