Sat, Mar-04-06, 21:56
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Senior Member
Posts: 576
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Plan: Primal/Paleo
Stats: 255/241/145
BF:
Progress: 13%
Location: Tampa Bay, Florida
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Today and yesterday I managed to do some exercise, not as much as Thursday.
Today:
Wall push-ups 30
Squats 20
Front kicks 20
Stand calf raises 20
One legged dead lifts with 5 lb dumbells, 15 reps each side
Toe touches 15
Wrestler's bridge 30 seconds - ouch! - awesome one
I'm so sore all over right now from these exercises...its awesome though, I know I am accomplishing something
Last edited by jaybird : Sat, Mar-04-06 at 22:22.
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