(All weights are dumbells)

Quads
Set 1 Dumbell Squats - 0 lb - 12 reps
Set 2 Dumbell Squats - 2 lb - 10 reps
Set 3 Dumbell Squats - 5 lb - 8 reps
Set 4 Dumbell Squats - 8 lb - 6 reps
Set 5 Dumbell Squats - 2 lb - 10 reps
Set 6 Dumbell Squats - 0 lb - 8 reps

Hamstrings
Set 1 Straight-Leg Deadlift - 2lb - 12 reps
Set 2 Straight-Leg Deadlift - 5lb - 10 reps
Set 3 Straight-Leg Deadlift - 8lb - 8 reps
Set 4 Straight-Leg Deadlift - 15lb - 6 reps
Set 5 Straight-Leg Deadlift - 5lb - 12 reps
Set 6 Walking Lunges - - - - - - - 14 reps

Calves
Set 1 Angled Calf Raise - 0lb - 12 reps
Set 2 Angled Calf Raise - 5lb - 10 reps
Set 3 Angled Calf Raise - 8lb - 8 reps
Set 4 Angled Calf Raise - 15lb - 6 reps
Set 5 Angled Calf Raise - 0 lb - 12 reps
Set 6 Seated Calf Raise - using a single 15lb dumbell - 12 reps

Abs
Set 1 Floor Crunches 12 reps
Set 2 Floor Crunches 10 reps
Set 3 Floor Crunches 8 reps
Set 4 Floor Crunches 6 reps
Set 5 Floor Crunches 12 reps
Set 6 Bent Knee Leg Raises 12 reps

Woohoo!

UPPER BODY WORK OUT

CHEST
Set 1 Dumbell Bench Press - 2 lb - 12 reps
Set 2 Dumbell Bench Press - 5 lb - 10 reps
Set 3 Dumbell Bench Press - 8 lb - 8 reps
Set 4 Dumbell Bench Press - 15 lb - 6 reps
Set 5 Dumbell Bench Press - 5lb - 12 reps
Set 6 Dumbell Flyes - 5lb - 12 reps

SHOULDERS
Set 1 Side Raises - 2 lb - 12 reps
Set 2 Side Raises - 2 lb - 10 reps
Set 3 Side Raises - 5lb - 8 reps
Set 4 Side Raises - 8 lb - 6 reps
Set 5 Side Raises - 0 lb - 12 reps
Set 6 Seated Dumbell Press - 5lb - 12 reps

BACK
Set 1 Dumbbell Pullovers - 2 lb - 12 reps
Set 2 Dumbbell Pullovers - 5 lb - 10 reps
Set 3 Dumbbell Pullovers - 8 lb - 8 reps
Set 4 Dumbbell Pullovers - 15 lb - 6 rep
Set 5 Dumbbell Pullovers - 5 lb - 12 reps
Set 6 Bentover Row - 5 lb - 12 reps

TRICEPS
Set 1 Dumbbell Extensions - 2 lb - 12 reps
Set 2 Dumbbell Extensions - 5 lb - 10 reps
Set 3 Dumbbell Extensions - 8 lb - 8 reps
Set 4 Dumbbell Extensions - 15 lb - 6 reps
Set 5 Dumbbell Extensions - 2 lb - 12 reps
Set 6 Lying Dumbell Extension - 5 lb - 12 reps

BICEPS
Set 1 Seated Dumbbell Curls - 0 lb - 12 reps
Set 2 Seated Dumbbell Curls - 2 lb - 10 reps
Set 3 Seated Dumbbell Curls - 5 lb - 8 reps
Set 4 Seated Dumbbell Curls - 8 lb - 6 reps
Set 5 Seated Dumbbell Curls - 2 lb - 12 reps
Set 6 Hammer Curls - 5 lb - 12 reps

(All weights are dumbells)

Quads
Set 1 Dumbell Squats - 0 lb - 12 reps
Set 2 Dumbell Squats - 3 lb - 10 reps
Set 3 Dumbell Squats - 5 lb - 8 reps
Set 4 Dumbell Squats - 8 lb - 6 reps
Set 5 Dumbell Squats - 0 lb - 12 reps
Set 6 Dumbell Squats - 0 lb - 12 reps

Hamstrings
Set 1 Straight-Leg Deadlift - 3lb - 12 reps
Set 2 Straight-Leg Deadlift - 5lb - 10 reps
Set 3 Straight-Leg Deadlift - 8lb - 8 reps
Set 4 Straight-Leg Deadlift - 15lb - 6 reps
Set 5 Straight-Leg Deadlift - 5lb - 12 reps
Set 6 Walking Lunges - - - - - - - 12 reps

Calves
Set 1 Angled Calf Raise - 3lb - 12 reps
Set 2 Angled Calf Raise - 5lb - 10 reps
Set 3 Angled Calf Raise - 8lb - 8 reps
Set 4 Angled Calf Raise - 15lb - 6 reps
Set 5 Angled Calf Raise - 5 lb - 12 reps
Set 6 Seated Calf Raise - 5lb - 12 reps

Abs
Set 1 Floor Crunches 12 reps
Set 2 Floor Crunches 10 reps
Set 3 Floor Crunches 8 reps
Set 4 Floor Crunches 6 reps
Set 5 Floor Crunches 12 reps
Set 6 Bent Knee Leg Raises 12 reps

Edited to add...ended up doing some more calf raises...30 more of those. And I did more squats....20 more of those.

I just wanted to mention that I really admire your consistency! You are doing SOOOO well!!

Thanks Meg! I'm trying to have fun with it. I just decided to make it a priority. It's hard with the kids though!! But worth it. I just started doing more bodyweight exercises and that has made it easier actually to incorporate. Jakob does them with me He was doing the wall push ups with me yesterday, and I had him do bear walking and crab walking.

Yesterday's Work out (Thursday)

Wall push ups 40
Wide wall push ups 10
Back Extensions 16
Chair squats 20
Regular squats 10
One leg dead lifts no weight, 10 each side
One leg dead lifts, 3 lbs, 15 each side
Crunches 50
Bear walk 1 minute
Crab walk 1 minute

Today and yesterday I managed to do some exercise, not as much as Thursday.

Today:
Wall push-ups 30
Squats 20
Front kicks 20
Stand calf raises 20
One legged dead lifts with 5 lb dumbells, 15 reps each side
Toe touches 15
Wrestler's bridge 30 seconds - ouch! - awesome one

I'm so sore all over right now from these exercises...its awesome though, I know I am accomplishing something