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  #1   ^
Old Tue, Feb-21-06, 22:53
MercyD's Avatar
MercyD MercyD is offline
Creating a new Me!
Posts: 1,256
  
Plan: Atkins
Stats: 300/252.0/170 Female 63 1/2 in
BF:TOO **** HIGH
Progress: 37%
Location: Wyoming, USA
Default
1.5 miles on the treadmill...first time went to 3.3 speed for a short while.
.5 miles on the indoor track.
I wanted elliptical...but they were all in use every time I checked.

I did call on swimsuit...it is backordered.
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  #2   ^
Old Sat, Feb-25-06, 23:16
MercyD's Avatar
MercyD MercyD is offline
Creating a new Me!
Posts: 1,256
  
Plan: Atkins
Stats: 300/252.0/170 Female 63 1/2 in
BF:TOO **** HIGH
Progress: 37%
Location: Wyoming, USA
Default
1/2 mile treadmill
1/4 mile elliptical
3/4 mile indoor track
1/2 mile outdoors

2 miles total today
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  #3   ^
Old Sun, Feb-26-06, 14:14
MercyD's Avatar
MercyD MercyD is offline
Creating a new Me!
Posts: 1,256
  
Plan: Atkins
Stats: 300/252.0/170 Female 63 1/2 in
BF:TOO **** HIGH
Progress: 37%
Location: Wyoming, USA
Default
2 miles on treadmill--1 mile 0 incline, 1 mile 1 incline; speed 2.5 to 3.3
1/2 mile on elliptical
work-out at my work gym, so I did some boxing w/the bag and gloves

free-weights 5lb each 2 reps of 10 each
1)
2)
3)

I remembered moves, but not their names...will look it up shortly
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  #4   ^
Old Wed, Mar-01-06, 20:52
MercyD's Avatar
MercyD MercyD is offline
Creating a new Me!
Posts: 1,256
  
Plan: Atkins
Stats: 300/252.0/170 Female 63 1/2 in
BF:TOO **** HIGH
Progress: 37%
Location: Wyoming, USA
Default
Walked 2.25 miles on treadmill today
.25 elliptical
1 mile on indoor track.

Total Mileage: 3.5...a personal daily best since starting this
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  #5   ^
Old Sun, Mar-05-06, 20:14
MercyD's Avatar
MercyD MercyD is offline
Creating a new Me!
Posts: 1,256
  
Plan: Atkins
Stats: 300/252.0/170 Female 63 1/2 in
BF:TOO **** HIGH
Progress: 37%
Location: Wyoming, USA
Default
Walked 1.5 miles today:
.65 miles elliptical..personal best on elliptical
.33 miles on indoor track (with Moogie )
.52 miles on treadmill...on 1 incline the whole time
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  #6   ^
Old Mon, Mar-06-06, 20:15
MercyD's Avatar
MercyD MercyD is offline
Creating a new Me!
Posts: 1,256
  
Plan: Atkins
Stats: 300/252.0/170 Female 63 1/2 in
BF:TOO **** HIGH
Progress: 37%
Location: Wyoming, USA
Default
Walked 1.75 miles today
.5 elliptical
1.25 on treadmill....25 at an incline of 3
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  #7   ^
Old Fri, Mar-10-06, 20:41
MercyD's Avatar
MercyD MercyD is offline
Creating a new Me!
Posts: 1,256
  
Plan: Atkins
Stats: 300/252.0/170 Female 63 1/2 in
BF:TOO **** HIGH
Progress: 37%
Location: Wyoming, USA
Default
Walked 1.5 miles on the treadmill today...just slow and steady..nothing fancy
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