Looking for Mini-Me!
I decided a gym log would be a good plan...since part of my personal makeover is to become more physically active and be accountable for my choices.
Some current goals: TDC Walks Toward Spring Challenge: 26 miles walking by March 21...7.5mi Walk 1 mile in under 20 minutes: currently slightly over 22 minutes Swim 2-3 times a week: 5 mile goal--can't start this one without swimsuit...hopefully this will arrive next week. Our rec center/gym offers the services of a personal trainer...I need to make an appointment to talk to her about some weight training. Exercise 5-6 times a week...get full use of my gym card :D Learn more about Exercise and it's effect on the body Today I walked 2 miles: 1.25 on the treadmill, alternating speed between 2.5 and 3. Then 0.75 miles around the indoor track. Tomorrow's goal: a little work on recumbent bike and at least 1 mile of walking. |
I didn't make it to the gym yesterday...I was exhausted and actually asleep by 7 pm. Today I walked 3/4 mile with Moogie.
Tomorrow...walk 1-3 miles and *play* on at least one other piece of gym equipment. |
It has been an awful week!!!! PERIOD!!!!
I haven't forgotten you are here, gym log, or that I need to get my butt moving...It has just been evil, depressing, and energy draining...I'm soooo happy Jason will no longer be part of my life. Yesterday I did go to the rec center with Moogie..Walked 1/4 mile and did the elliptical 1/4 mile. Not much...but I haven't been sleeping or eating well, and I was so tired when we left...Moogie and I were both concerned I wouldn't be able to drive!! Right now my fitness/gym goal consists of making it to the gym tomorrow to do something :exclm: Not very definite or focused...but it is a start. |
:yawn: :yawn: I finally dragged myself back to the gym and I did 1.5 miles on the treadmill and .5 miles on the elliptical. I went at lunch. Now I'm so tired I can't keep my eyes open. :yawn: :yawn:
I need to be more regular about this.....and get some muscle strengthening in too. And where the ****$**#** is the swimsuit I ordered...'cause it ain't here :tears: I guess I need to follow up on that too! I'm so glad to finally be able to tell my gym log that I've done something more than be lazy :D |
A Personal Best Day in Exercise
Today I did a total of 2.75 miles:
1 mile on the treadmill 1 mile on the indoor track 0.75 miles on the elliptical. I also did 4 minutes...2 minutes at a time....on the rower. That used some different muscles!!! :agree: Tomorrow...walk at least one mile and call about my swimsuit. :p |
1.5 miles on the treadmill...first time went to 3.3 speed for a short while.
.5 miles on the indoor track. I wanted elliptical...but they were all in use every time I checked. I did call on swimsuit...it is backordered. |
1/2 mile treadmill
1/4 mile elliptical 3/4 mile indoor track 1/2 mile outdoors 2 miles total today :) |
2 miles on treadmill--1 mile 0 incline, 1 mile 1 incline; speed 2.5 to 3.3
1/2 mile on elliptical work-out at my work gym, so I did some boxing w/the bag and gloves free-weights 5lb each 2 reps of 10 each 1) 2) 3) I remembered moves, but not their names...will look it up shortly |
Walked 2.25 miles on treadmill today
.25 elliptical 1 mile on indoor track. Total Mileage: 3.5...a personal daily best since starting this :) |
Walked 1.5 miles today:
.65 miles elliptical..personal best on elliptical .33 miles on indoor track (with Moogie :) ) .52 miles on treadmill...on 1 incline the whole time :wave: |
Walked 1.75 miles today
.5 elliptical 1.25 on treadmill....25 at an incline of 3 |
Walked 1.5 miles on the treadmill today...just slow and steady..nothing fancy ;)
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.75 on treadmill
.20 on elliptical .30 indoor track total walking miles=1.25 1.5 miles on the recumbent bike--a new experience! |
Ok--I've not been to the gym or exercising or anything other than some very minor stretching exercises...can we say LAZY ;)
Today I made it to the gym: 1 mile on treadmill alternating incline between 1 and 0 3.5 miles on the recumbent bike I had to stop as one of my knees was making itself very clear...it hadn't worked that hard for a long time and it was not happy :p |
Gym today:
2/3 mile on elliptical 1 mile on treadmill 5 miles on recumbent bike in "Fat Burn" mode 20lbs Bicep Curls 3x10 reps 20lbs Tricep Extension 3x10 reps 10lbs Shoulder Press 2x10 reps :D :D :D :D :D :D :D |
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