im in the mood for soup..i havent had it in ages and i miss it (im not talking cabbage soup, lol)
any low carb (induction level) creamy soups that are easy to make?
any recipies would be appreciated..x

Check out the index for the soups, sauces and appetizers forum. There's a lot of induction-friendly soup recipes there.

There is a recipie in main dishes called cheesy broccoli bake or soemthing like that. The sauce you end up with tastes exactly like a cheesy broccoli cream soup. I highly recomend it.

You can also do quick chowders with heavy cream

I made Stilton soup a while back and it's delicious. I didn't blend the ingredients though, I left it "chunky".

Stilton Soup

Ingredients:

1 medium califlower, chopped into florettes
2 large leeks, peeled and chopped roughly
1 onion, peeled and chopped
Knob of butter
Chicken stock (enough to cover the veg in the pan.)
wedge of stilton
dash of double cream

-----------------------------------

Melt the butter in your stockpot, add the chopped veg. Put lid on and 'sweat' for a couple of minutes. Add enough chicken stock to cover the veg. Simmer until tender. Add the crumbled stilton and a dash of cream. Simmer until the cheese has melted. Blend until smooth and add a good grind of black pepper.


Vikki

FYI -

The new campbells soup at hands are fairly low carb. Cream of mushroom is 4 carbs for the whole thing, but they do have added sugar.

Hi Joy - I've heard the Campbell's soups have a lot of sodium though - I'll check them out on the weekend - much handier than making my own.

Vikki

I bought some of that Progresso Carb Monitor 'Chicken Cheese Enchilada' soup at the store today & had some for dinner. It is loaded with sodium....one reason I never ate much soup, but I really loved the taste. I had heard they were discontinuing it so I will buy all the cans on the shelf just in case.

It beats having to cook it from scratch since I'm the only low-carber in the house. It has 6 net carbs per cup & is pretty filling.