Mon, Dec-19-05, 00:21
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Registered Member
Posts: 129
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Plan: BFFM LC 3:1 cycle
Stats: 246/214/195
BF:
Progress: 63%
Location: Vancouver, BC
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Got all the answers I need.
For those of you wondering, it can be found here:
http://www.ironmagazineforums.com/s...ead.php?t=21113
high day doesnt matter. TP recommends pre and post carb meals for the resistance training. Some prefer a day before the heaviest pushes, others the day of. Seems like a personal preference to me.
For Keto style cycling, refeeds seem to be the best with high gi foods. Only difference is to keep fat to a minimum. Most use a high,low,no cycle so the no day is to land on the off day.
Carb ups, on the contrary are a 1 shot evening deal. 5 stages with oatmeal, sweet potato, banana, veggie and 1 tbsp butter. Sizes vary according to bw, and are listed in the forums. Personal pref for the up day.
Other tidbit I found was that fruit is essential but only 100cal's worth for the carb high day. This is to fill the liver, but not overspill.
Moses
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