[SB] Ketosis : Semi Low-Carb Plans Forum : Active Low-Carber Forums

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[SB] Ketosis

My P.L.A.N.

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#1 ^

Old

Wed, Oct-02-02, 21:00

Daisy0816

Daisy0816 is offline

Senior Member

Posts: 114

Plan: Atkins
Stats: 236.5/210/165
BF:
Progress: 37%

Location: Indiana

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Ketosis

Interestingly, when I do SB, avoid fruits but eat two carbs a day I still register medium on Ketostix.

Has anyone found yourself in Ketosis while doing SB?

I wonder if I added a fruit at midmorning if I would still get a reading....

Just wondering out loud....

Ehren

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#2 ^

Old

Fri, Oct-04-02, 14:24

molly1844

molly1844 is offline

Senior Member

Posts: 359

Plan: CAD/CALP
Stats: 356/332/160 Female 5'4"

Female 5'4"

BF:
Progress: 12%

Location: Indiana, USA

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Ehren ----
I was never able to get into ketosis no matter how few carbs I ate.

I used to test like crazy and by golly that dern little stick never changed colors!

molly

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#3 ^

Old

Tue, Oct-15-02, 15:29

Zuleikaa

Zuleikaa is offline

Finding the Pieces

Posts: 17,057

Plan: Mishmash
Stats: 365/260.0/185 Female 66

Female 66

BF:
Progress: 58%

Location: Boston, MA, US

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Regardless of the program, anyone can drop into ketosis when the carb count is low enough. For most people that range is 20-40 gms carbs/day. Some stay in ketosis at even higher counts.

Being in ketosis is not a bad thing but, on Sugarbusters, it tells you that you can tolerate another carb level.

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