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  #1   ^
Old Fri, Nov-04-05, 19:16
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Betsy's Exercise Log
I thought I'd take the plunge and start a gym log, since I finally started a journal, why not. Although I already write this stuff down in my physical journal.

So here's what I do currently:

I ride my semi-recumbent bike 45 mins. daily
I do 105 crunches daily (but I try to add a few each wk.)
Weight training Tues~Thurs~Sat (trying to avoid having flabby arms)
4 sets 40 reps curls 6.6 lbs
4 sets 20 reps lateral arm lifts 3.3 lbs
4 sets 25 reps behind your head things (correct name ??) 6.6 lbs
4 sets 20 reps reverse arm lifts (correct name ??) 6.6 lbs.

Today Friday 11-4-05
105 crunches
45 minutes bike
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  #2   ^
Old Sat, Nov-05-05, 20:47
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Saturday 11-5-05

108 Crunches
49 minutes on bike

4 sets 40 reps. curls 6.6lbs
4 sets 20 reps. lateral arm lifts 3.3lbs
4 sets 25 reps. behind the head things 6.6lbs
4 sets 20 reps. reverse arm lifts
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  #3   ^
Old Sat, Nov-05-05, 20:52
tmaioli's Avatar
tmaioli tmaioli is offline
Senior Member
Posts: 105
  
Plan: Atkins
Stats: 233/233/169 Male 71
BF:
Progress: 0%
Location: Upstate NY
Default
Great start! Keep it up.......
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  #4   ^
Old Mon, Nov-07-05, 11:59
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Sunday 11-06-05

100 crunches


Monday 11-07-05

Bike 53 minutes
109 crunches
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  #5   ^
Old Tue, Nov-08-05, 10:45
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Tuesday 11-08-05

110 crunches
47 mins. bike

Curls 4 set 40 reps
Lateral arm lifts 4 set 20 reps
Behind head things 4 set 28 reps
Reverse arm lifts 4 set 20 reps
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  #6   ^
Old Wed, Nov-09-05, 11:10
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Wednesday 11-09-05

112 Crunches
Bike 46 mins.
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  #7   ^
Old Thu, Nov-10-05, 15:47
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Thursday 11-10-05

115 crunches
46 mins. Bike

4 sets 42 reps curls
4 sets 22 reps lateral arm lifts
4 sets 30 reps behind head thingies
4 sets 20 reps reverse arm lifts
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  #8   ^
Old Fri, Nov-11-05, 15:09
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Friday 11-11-05

115 crunches
46 mins. bike
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  #9   ^
Old Mon, Nov-14-05, 10:41
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Saturday 11-12-05

115 crunches

4 sets 40 reps curls
4 sets 20 reps lateral arm lifts
4 sets 30 reps overhead dumbbell extensions
4 sets 20 reps tricep kickback


Sunday 11-13-05

115 crunches
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  #10   ^
Old Sat, Nov-19-05, 16:18
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Monday 11-14-05
Zelch

Tuesday 11-15-05
Zelch

Wednesday 11-16-05
Zelch

Thursday 11-17-05
45 cruches
45 minutes Bike

4 sets 35 reps curls
4 sets 20 reps lateral arm lifts
4 sets 30 reps tricep arm extensions
4 sets 15 reps tricep kickback

Friday
Zelch
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  #11   ^
Old Sun, Nov-20-05, 22:41
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Saturday
Nada

Sunday

90 crunches
50 minutes Bike

4 sets 40 reps curls
4 sets 20 reps lateral arm lifts
4 sets 30 reps overhead arm extensions
4 sets 15 reps tricep kickbacks
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  #12   ^
Old Wed, Nov-23-05, 08:14
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Monday 11-21-05

75 crunches
45 minutes bike


Tuesday 11-22-05

100 crunches
46 mins. bike

4 sets
curls 35 reps
lateral arm lifts 20 reps
overhead arm extensions 30 reps
tricep kickback 15 reps
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  #13   ^
Old Sun, Nov-27-05, 22:40
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Tuesday 11-22-05

100 crunches
46 mins. bike

4 sets
35 reps curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Wednesday 11-23-05

100 crunches
45 mins. bike

Thursday 11-24-05

100 crunches

4 sets
35 reps curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Friday 11-25-05
nada

Saturday 11-26-05

100 crunches
45 mins. bike

4 sets
35 reps curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Sunday 11-27-05

100 crunches
46 mins. bike
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  #14   ^
Old Thu, Dec-01-05, 15:44
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Monday 11-28-05
Nada

Tuesday 11-29-05
Nada

Wednesday 11-30-05
100 crunches
46 mins. bike

Thursday 12-1-05
100 crunches
45 mins. bike

Weights
4 sets
curls...............................30 reps
lateral arm lifts..................15 reps
overhead arm extensions.....30 reps
tricep kickbacks.................15 reps
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  #15   ^
Old Mon, Dec-05-05, 09:58
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Friday 12-2-05

100 crunches
45 mins. bike (am)
22 mins. bike (pm)

Saturday 12-3-05

100 crunches
45 mins. bike

4 sets
30 reps curls
15 reps lateral arm lifts
30 overhead arm extension
15 tricep kickbacks

Sunday 12-4-05

100 crunches
45 mins. bike (am)
20 mins. bike (pm)

Monday 12-5-05

100 crunches
45 mins. bike (am)
20 mins. bike (pm)
Last edited by Betsy-StL : Wed, Dec-07-05 at 00:53.
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