Monday, October 10, 2005
Back/Bicep Day
1 set of 10
Standing Barbell Curl FW 20lbs (biceps)
1 set of 10 ( row twice per row)
Standing compound row FW 20lb (back)
Bike 2 min
1 set of 10
Standing Barbell Curl FW 20lbs (biceps)
1 set of 10 ( row twice per row)
Standing compound row FW 20lb (back)
Bike 2 min
1 set of 10
Standing Barbell Curl FW 20lbs (biceps)
1 set of 10 ( row twice per row)
Standing compound row FW 20lb (back)
Bike 2 min
3 sets of 8
Bicep exercise 7 1/2 lbs, both arms (ask Deb name of this)
Bike 2 min
1 set of 10
Preacher Curl 50 lbs
1 set of 10
Lower Back Machine 85 lbs
1 set of 10
Preacher Curl 50 lbs
1 set of 10
Lower Back Machine 85 lbs
1 set of 10
Preacher Curl 50 lbs
1 set of 10
Lower Back Machine 85 lbs
3 sets of 8
Lat Pull Down 80 lbs (this one really killed me this am
)
Indoor Rower
12 min, level 8
3 sets of 8
Captains Chair (abs) no weight