Sun, Feb-03-08, 08:11
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New Member
Posts: 2
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Plan: all of them...
Stats: 170/168.5/145
BF:
Progress:
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I've tried it & REALLY like it!
First I want to say, I've tried other shakes and personally, YUCK! And I thought this was just another one of thoses... so I wouldn't try any shakes, but, I was introduced to this by my previous employer and she's an ovarian cancer survivor who would make this when she was looking for something to "drink" rather than "eat" while doing paperwork. (I mention this because she's very picky about what goes into her mouth, for most processed foods out there are cancer triggers, she said. And she believes in walking daily & tons of water. She's very thin.) Anyways, I watched several times while she made this up and finally I asked.. "is that stuff any good?" She let me try a sample from her blender mix and I tell you, I could have these serveral times a week and not miss a "eat" type meal.
How you want to make it up, is up to you. Plain Vanilla straight from the can is fine, but adding alittle frozen berries & a 1/2 banana & ice works great for me... this is how she showed me... also adding in alittle juice/water to thin it as necessary. Vanilla is the only one I've tried, but her hubby likes the chocolate alot. I really miss the shakes and am going to get a couple cans to help kick start my diet. Hope this helps!
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