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  #1   ^
Old Sat, Aug-27-05, 19:24
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
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Well, I started today.

25 minutes on the elliptical machine. Up until now, I've lost all the weight without a lick of exercise. Now, I have to start.

My goal is 3 days a week, in the mornings, before work. We'll see how it goes!!
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  #2   ^
Old Mon, Aug-29-05, 04:31
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
6:00 am

25 minutes elliptical

Resistance level 2
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  #3   ^
Old Wed, Aug-31-05, 04:45
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
5:50 am

25 minutes elliptical

Resistance level 2
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  #4   ^
Old Sat, Sep-03-05, 05:53
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
Thursday - 30 minutes run/jog outside

This morning: 25 minutes eilliptical/ resistance level 3
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  #5   ^
Old Tue, Sep-06-05, 07:05
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
6:00am - 25 mins elliptical resistance level 3

LOTS OF SWEATING!
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  #6   ^
Old Tue, Sep-13-05, 06:49
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
Saturday: 2 miles jogging/walking

Today: 25 minutes elliptical, resistance 3
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  #7   ^
Old Mon, Sep-19-05, 18:04
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
6:00am 25 minutes elliptical, resistance 3
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  #8   ^
Old Sat, Sep-24-05, 14:11
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
Wed - 25 minutes elliptical, resistance 3

Fri- 25 minutes elliptical, resistance 3

Saturday - 5k Race (ReRun Ohio 5k) Time: 41 minutes, 25 seconds.
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  #9   ^
Old Sun, Sep-25-05, 18:12
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
Today: 2.3 miles running outside, 29.55 minutes.
Last edited by jgmusicfan : Tue, Sep-27-05 at 10:33.
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  #10   ^
Old Tue, Sep-27-05, 10:33
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
Today: 2.3 miles running/jogging 28.48 mins
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  #11   ^
Old Sat, Oct-01-05, 10:13
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
Cat caper 5k - time: 34.37

ROCK ON!
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  #12   ^
Old Sun, Oct-02-05, 17:56
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
Training run, 2.3 miles
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  #13   ^
Old Thu, Oct-06-05, 16:55
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
4.3 miles, Sharon Woods trail
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  #14   ^
Old Sun, Oct-09-05, 18:13
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
Saturday: Lower Lights Run for Spaghetti 5k. FIRST time I ran the whole thing! 35:00

Today: 2 miles Franklin Park. I was lazy. ugh. too much pizza before I ran. mistake!
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  #15   ^
Old Wed, Oct-12-05, 11:50
jgmusicfan's Avatar
jgmusicfan jgmusicfan is offline
Starting Over
Posts: 3,382
  
Plan: Atkins
Stats: 175/169/150 Female 5'4"
BF:
Progress: 24%
Location: Columbus, Ohio
Default
3 miles Franklin Park
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