Like if you have frozen vegies or frozen meat thats hella salty... Rinsing it off help at all?

I was always advised to rinse canned beans and veggies to remove the extra sodium. Of course some of it is gonna soak in, but rinsing should help.

Warm water would remove more than cold water. If it's something like corned beef or deli meat, most of the salt is in the meat, not on the surface. I have tried rinsing off the tinned turkey and tuna but it doesn't seem to do much good.

k thanks guys.

I've been trying it and it does seem to help somewhat. Guess thats better than nothing.