Fri, Sep-06-02, 08:19
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Registered Member
Posts: 43
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Plan: Whatever is new and exciting...
Stats: 250/224/190
BF:25
Progress: 43%
Location: Bloomington, IL
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Weight Training on an Empty Stomach nad Overall Weight Loss
Hi all-
I am sure that it is here somewhere, but I was wondering is it better to do a weight training session in the AM on an empty stomach as well? I do a modified BFL program in the AM. Any suggestions?
Also, I am doing the Atkins diet. I was wondering what a normal weight loss should be when I am trying to build muscle. I know that muscle weighs more than fat, but I am wondering what my weight loss goals should look like.
Any suggestions would be helpful!
-Stephen
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