This is my first gym log, and figure if I have one I might have more motivation to exercise. I ready to turn my flabolous arms to fabolous arms

Thursedays exercise-
20 minute walk with dogs
Bowflex exercises-
Chest fly-10 reps 45 lbs on each side of power rods
Decline bench press-10 reps
Incline Bench Press-10 reps
Decline chest fly-10 reps
Incline chest fly-10 reps
Seated shoulder press-10 reps
Narrow lat pulldowns with hand grips-10 reps
Reverse gril pulldowns-10 reps
Cross over wide pulldowns-10 reps
Triceps extension(I thought I was gonna die!)-10 reps
Seated upper body opposition push pull-10 reps
seated resisted abdominal crunch-10
Leg extension(I love these)-10 reps, 2 sets

My arms literally feel like spaghetti, but the sweat dripping down my back feels wonderful. The endorphins are flowing but I hope I'll be able to move my arms tomorrow

I attempted to take some measurements but dont know how accurate they are because its hard to take them by myself.

Under bust-42
abdomen-48
hips-46
upper arms 15 1/2

whohooo a GYM LOG! you GO GIRL!!

hey when i take my measurements i do it standing in front of the mirror so i can see what i am doing...also as long as you take them in the same place everytime youll have an accurate reading of loss...have you checked out www.mybodycomp.com? i love it!

BTW try to take them at the same time and on the same day as the last week...

im super proud of you for starting a gym log babes! yay!

Okay today I did twenty minutes walk with the dogs..nothing fast but it was better than sitting on my rear I suppose

Today was a day full of activity..Not actual workout stuff but for me it was exercise because normally I'm always in the house. We ran errands all day from 1 all the way to 7. Then we came home and DH wanted to take the dogs for a run. So went to the baseball diamond, and threw the ball around. Had a great time!!!

Went for a walk for 30 minutes with the dogs

Start time-2120 end time 2147
Decline Bench press-35 lbs on each side of power rod 10 reps
Bench Press-""
Reverse Grip pull down""
Crossover high rear delt row-30 lbs 10 reps
Cross over wide pulldowns 35 lbs-10 reps
crossover seated lat rows 30 lbs 10 reps
crossover bent rear delt row-30 lbs 10 reps
trunk rotation-20 lbs 15 reps
hammer triceps extension-30 lbs 10 reps
reverse fly 15 lbs 10 reps

I just got done walking on the treadmill for twenty minutues, and I am feeling so good about myself. Not really my food choices but whats done is done. At least i didnt wallow in my own self pity, and binge. I had my music blarining, and I just concentrated on how good I felt. I was depressed and instead of eating I walked. I am quite proud of myself for doing that...

I just got done doing 20 minutes on the treadmill,and feel absolutely amazing right now! i did 3 minutes of running alternated with 2 minutes of walking. I love the feel of sweat running down my back! The endorphins have kicked in, stuck to eating lowcarb today.Life is good...

I did 10 minutes HIIT on the treadmill. Can we just say dry heaves

I just got done doing 20:05 on the treadmill, walked 1.18 miles, burned 150 calories and 46 fat calories. I have elyssa to thank for giving me the motivation to get off my ass and just do it!!! I'm so pumped right now!!!

1 hour power sculpting gym. I feel awesome right now!! I went with a friend and we had a blast. I didnt think I would be able to make it through the entire class but I did! Yay me! It felt good too because not everybody was skinny minnies. Everybody was just doing their own thing. Tomorrow I'm going power walking with friends. Then wednesday another class. Its so cool that I got work out buddies now!! Yay!!

One hour power walk.. Yay!! According to my friends pedometer it was 21/2 miles and like 4000 and some steps.

one hour power sculpting class focusing on abs, thighs, biceps, tricepts, worked on medicine ball. The class was a killer!!1

One hour power sculpting class with an awesome teacher!! Today we did squats, calves, abs, biceps and tricepts. After the class me and my friends talked about weightloss and she said that we really need to try her cardio class because that is what is going to get the pounds down. So now on opposite days the girls and I decided to go to her interval toning class-its high impact so hopefully it doesnt kill me We then talked about diet and she says that she goes by calories in calories out, lean protein, whole grains, fruits and veggies, and lots of portion control. Great just one more thing I have to work on. I'm happy that I've committed to exercising . I'm having a blast!

One hour power sculpting class focusing on back, abs, and thighs. Then i went and walked on treadmill for twenty minutes. After my drama worked out on bowflex for about ten minutes..