Tue, Jul-12-05, 08:13
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Senior Member
Posts: 437
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Plan: Atkins, Now Medical Weigh
Stats: 217/206.4/170
BF:
Progress: 23%
Location: Michigan
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Can someone help me find a weight training link I lost
I am back on Atkins again. I kind of lost control back in December and have put on most of my weight. I'm going back to this WOE and have started my weight training and cardio.
When I was on the board last year, someone shared a link with me that I have lost when my computer crashed. It had pictures of people using fitness equipment with descriptions on how to use it and what body part it worked. I belong to a fitness club with tons of machines but not sure what some of them are for.....this site was so helpful!
Please post a link if you have one.
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