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Hungry on Workout Days

My P.L.A.N.

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#1 ^

Old

Mon, Sep-09-02, 07:47

Flamingo

Flamingo is offline

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Posts: 102

Plan: Schwarzbein Principle
Stats: 178/158/145
BF:36%/23.5%/22.5%
Progress: 61%

Location: Michigan

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Hungry on Workout Days

Do any of you find that you're hungrier throughout the day on the mornings you workout?

On days when I do a serious one hour of cardio/weights, I'm can't seem to fill up the rest of the day.

Just curious,

Susan

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#2 ^

Old

Mon, Sep-09-02, 08:54

LocaJo

LocaJo is offline

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Posts: 122

Plan: Eclectic
Stats: 205/190/145
BF:
Progress: 25%

Location: Whatcom County, WA

Wink

so eat!

really. You are probably just using up all the calories you are taking in and then some...just add more food those days. this is not a restriction diet. be sure to eat as much as you need.

Jo

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#3 ^

Old

Mon, Sep-09-02, 20:10

Kristine Kristine is offline

Kristine is offline

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Posts: 26,190

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

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I don't notice that I'm more hungry... usually just more thirsty.

It would make sense to be hungry, though, since you're burning more energy.

Hope you're enjoying those workouts!

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